A plan tailored specifically to the athlete based on past/current fitness, life circumstances/schedule, etc. We will get you ready to get to that half-marathon starting line feeling cool and confident.
Some running will have been done, ideally 20-30 miles per week in the last few months or so.
3 emails per week, 1 call per week
My coaching expertise comes from learning from the legendary Jack Daniels, as well as the outstanding coaching I received as a University of Oregon Duck and professional runner for Team Run Flagstaff. But most importantly, the expertise and experience I provide is to allow you to control what can become a really fun part of your life, even when most of your life can be chaotic. That's the "Stay Gold" mentality.
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