Similar to monthly personalized coaching plan, this plan will also include text/phone contact weekly to discuss changes to the schedule, what's happened during the week, and what is upcoming.
This plan is more aimed for those planning on some racing in the future. 20-30 miles per week is recommended.
unlimited emails, 1 call per week
My coaching expertise comes from learning from the legendary Jack Daniels, as well as the outstanding coaching I received as a University of Oregon Duck and professional runner for Team Run Flagstaff. But most importantly, the expertise and experience I provide is to allow you to control what can become a really fun part of your life, even when most of your life can be chaotic. That's the "Stay Gold" mentality.
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