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Monthly Personalized Coaching
Description
This is a personalized ongoing training plan designed to keep you healthy and racing throughout the year. We will have our initial consultation by phone, in-person, etc., and find out your running/life background to find out your needs and races you'd like to run. The training is constantly updated on a monthly basis and can be adjusted for anything life might throw at you during the year. Most communication will be through the VDOT app, where I will post the workouts you'll have as well as the purpose and explanation of each workout.
Minimum Requirements
Ranges from beginners to vets are welcome here!
Communication
unlimited emails, unlimited text-messages, 1 call per week
My coaching expertise comes from learning from the legendary Jack Daniels, as well as the outstanding coaching I received as a University of Oregon Duck and professional runner for Team Run Flagstaff. But most importantly, the expertise and experience I provide is to allow you to control what can become a really fun part of your life, even when most of your life can be chaotic. That's the "Stay Gold" mentality.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Monthly Personalized Coaching
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
