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Personal Coaching – Deluxe (Includes In-Person Sessions)

Name: Personal Coaching – Deluxe (Includes In-Person Sessions)
Brand: Spencer St. Cyr
Price: 199.99 USD
Availability: InStock

Private Coaching Subscription

Description

Individualized training tailored to your goals, life situation, and athletic history. 14 days of workouts will be uploaded to your training calendar bi-monthly. Your calendar will include a mix of time, distance, and feel-based training to enable to you to learn, love, and improve in the sport. Long-term development and holistic health are prioritized. Depending on your goals, training schedules may include strength and mobility work in addition to running. This plan includes one in-person session (see requirements) each week. Depending on your goals, this session may include: - Pacing - Guided Workouts - Form Analysis - Race Strategizing - Runs together Open, regular communication is available and encouraged. In this plan, unlimited texting and email are available, as well as up to two monthly calls (video or audio).

Minimum Requirements

A willingness to train smart, communicate regularly, and enjoy the process! In-person sessions are held only within 10 miles of 92027 (another Zoom/phone call may replace this if desired).

Communication

unlimited emails, unlimited text-messages, 2 calls per month, 1 in-person session per week

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Spencer St. Cyr

I specialize in training new and intermediate runners of all ages in distances from the 800m up to the half marathon. If you are a middle or high schooler looking for off-season guidance, a homeschooler looking to begin competing, someone looking for a new hobby, or a runner with some years of experience and just need some guidance and accountability, I would love to help you reach your goals. My approach incorporates not just running, but strength work and nutritional advice as well.

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