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Personal Coaching – Standard (Limited Communication)
Description
Individualized training tailored to your goals, life situation, and athletic history. 14 days of workouts will be uploaded to your training calendar bi-monthly. Your calendar will include a mix of time, distance, and feel-based training to enable you to learn, love, and improve in the sport. Long-term development and holistic health are prioritized. Depending on your goals, training schedules may include strength and mobility work in addition to running. This plan is for the runner who desires more independence. Communication is limited to the VDOT app.
Minimum Requirements
A willingness to train smart, communicate regularly, and enjoy the process!
Communication
1 email per week
I specialize in training new and intermediate runners of all ages in distances from the 800m up to the half marathon. If you are a middle or high schooler looking for off-season guidance, a homeschooler looking to begin competing, someone looking for a new hobby, or a runner with some years of experience and just need some guidance and accountability, I would love to help you reach your goals. My approach incorporates not just running, but strength work and nutritional advice as well.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Personal Coaching – Standard (Limited Communication)
Charged after 7-day trial
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
