5K Run/Walk Level 1 Training Plan

Martinus Evans is the founder of Slow AF Run Club®, a global movement with over 200,000 members that celebrates runners of all paces, especially those at the back of the pack. After being told by a doctor he needed to lose weight or "would die," Martinus defiantly committed to running a marathon despite having no prior experience. Now a multiple marathoner, certified running coach, and influential voice in the running industry, Martinus has transformed "Slow AF" into a revolutionary approach that's changing how the world views runners, proving that speed doesn't define a runner's worth.

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