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Marthon plan, running 5 days a week with 1 long run and 1 hard run day Training Plan
Description
Individualized training plan for you based on your current fitness level with your goal finish time in mind. Workouts will download to most watches so you do not have to program them into your watch each week. The one time fee includes the full 18 week plan. No changes except training paces will be updated 1 time if necessary during the training period. Five running days, 1 long run and 1 hard run day. Longest run 22 miles, highest volume is 46 miles.
Minimum Requirements
Minimum current weekly mileage of 15 miles
Communication
1 email per day, 1 text-message per day, 1 call per month
I am passionate about helping runners discover their true potential in the sport. Running has been a huge part of my life since the age of 40 and I am excited to use my past personal experiences and coaching experiences to help others reach their goals. I love coaching others who have a passion for running and who are willing to put in the work necessary to become a stronger and better runner so they can reach their goals.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marthon plan, running 5 days a week with 1 long run and 1 hard run day - 18 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
