Designed for the beginning runner who just wants to complete the race. No workouts in this plan. One long run a week. 3 days off!
Minimum of 10 miles per week an able to run 3 miles a day.
1 email per day, 1 text-message per day, 1 call per month
I am passionate about helping runners discover their true potential in the sport. Running has been a huge part of my life since the age of 40 and I am excited to use my past personal experiences and coaching experiences to help others reach their goals. I love coaching others who have a passion for running and who are willing to put in the work necessary to become a stronger and better runner so they can reach their goals.
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