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Simon Greiner Mile Night Training Plan
Description
An 8-week training plan for the Simon Greiner Mile Night. Includes 2 speed workouts per week at its peak. A bit aggressive if you're brand new to running, but will provide a great framework for runners with no/limited training experience who would like to prep for Mile Night!
Minimum Requirements
Any recent athletic experience (even just 1-2 gym sessions per week) should be sufficient for starting this plan
Communication
No additional communication
Scissortail Running is an Oklahoma City-based training group offering virtual coaching for athletes of all abilities at all distances, with an emphasis on a lifelong running career. In addition to training plans, we offer one-on-one virtual coaching subscriptions, biomechanics consultations, and nutrition advising. Scissortail Running also boasts an impressive elite development team, offering free training and race support for post-collegiate athletes pursuing qualification standards for the Olympic Trials and national-caliber events.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Simon Greiner Mile Night - 8 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
