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Gasparilla 8k Training Plan Training Plan
Description
Have a goal of running the Gasparilla 8k? This plan will include a mix of stamina and speed work, along with a progressive overload of long runs to help you get ready to race.
Communication
3 emails per week
I want to help you train smart, stay injury-free, and balance running with the rest of your life. That starts with an honest look at where you are and what you want to achieve. I’ve coached since 2013 and am an RRCA Level 2 Adult Endurance & Youth Coach. I’ve completed 25 marathons—going from barely finishing my first to qualifying for Boston in 2017. I love being a student of the sport and translating science into practical, lifelong training for runners of all levels.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Gasparilla 8k Training Plan - 14 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
