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🌶️🌶️ 20 Week Marathon Improvement Plan Training Plan
Description
You’ve run a marathon or two and you’re ready to push a little harder. This plan plan includes four runs and one cross-training day per week, with a focus on building strength, endurance, and pacing. Over 20 weeks, you’ll fine-tune your nutrition and hydration, tackle longer workouts, and prepare for a confident, strong race day. This plan is ideal for runners aiming to improve their time or feel more in control during the marathon.
Minimum Requirements
* Running consistently and injury-free for the past 3 months (or working with a specialist) * Currently running at least 25 miles per week * Able to commit to 4 runs and 1 cross-training day per week
Communication
3 emails per week
I want to help you train smart, stay injury-free, and balance running with the rest of your life. That starts with an honest look at where you are and what you want to achieve. I’ve coached since 2013 and am an RRCA Level 2 Adult Endurance & Youth Coach. I’ve completed 25 marathons—going from barely finishing my first to qualifying for Boston in 2017. I love being a student of the sport and translating science into practical, lifelong training for runners of all levels.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
🌶️🌶️ 20 Week Marathon Improvement Plan - 20 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
