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🌶️🌶️🌶️ 18 Week Marathon Competitive Plan Training Plan
Description
This plan is built for experienced runners chasing a breakthrough performance. With five runs and one cross-training day per week, this plan delivers structured intensity, strategic recovery, and race-specific preparation. You’ll dial in fueling, hydration, and pacing, with workouts tailored to your goals and history. Prior strength training experience is a bonus. If you’re ready to train with purpose and precision, this 18-week plan will help you bring the fire to race day.
Minimum Requirements
* Running consistently and injury-free for the past 3 months (or working with a specialist) * Currently running at least 30 miles per week * Able to commit to 5 runs and 1 cross-training day per week * Strength training experience is beneficial (not included with the program)
Communication
3 emails per week
I want to help you train smart, stay injury-free, and balance running with the rest of your life. That starts with an honest look at where you are and what you want to achieve. I’ve coached since 2013 and am an RRCA Level 2 Adult Endurance & Youth Coach. I’ve completed 25 marathons—going from barely finishing my first to qualifying for Boston in 2017. I love being a student of the sport and translating science into practical, lifelong training for runners of all levels.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
🌶️🌶️🌶️ 18 Week Marathon Competitive Plan - 18 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
