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🌶️ 18 Week Half Marathon Novice Plan Training Plan
Description
Ready to run your first half marathon with confidence and joy? This plan is designed for runners who want a steady, supportive build-up to their first half marathon. With three weekly runs and one cross-training day, this 16-week program focuses on consistency, gradual progress, and injury prevention. You’ll learn how to fuel your runs, hydrate smartly, and build endurance without burnout. Perfect for those who want to enjoy the journey and cross the finish line smiling.
Minimum Requirements
*Running consistently and injury-free for the past 3 months (or working with a specialist) * Currently running at least 10 miles per week * Able to commit to 3 runs and 1 cross-training day per week
Communication
3 emails per week
I want to help you train smart, stay injury-free, and balance running with the rest of your life. That starts with an honest look at where you are and what you want to achieve. I’ve coached since 2013 and am an RRCA Level 2 Adult Endurance & Youth Coach. I’ve completed 25 marathons—going from barely finishing my first to qualifying for Boston in 2017. I love being a student of the sport and translating science into practical, lifelong training for runners of all levels.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
🌶️ 18 Week Half Marathon Novice Plan - 18 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
