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🌶️🌶️ 16 Week Half Marathon Improvement Plan Training Plan
Description
You’ve got a few races under your belt and you’re ready to level up. This plan brings a touch of heat with four weekly runs and one cross-training day. This 16-week program introduces more variety, including pace work and longer runs, while still keeping recovery front and center. You’ll refine your nutrition and hydration strategies, and tailor the plan to your running history and preferences. Ideal for runners looking to improve performance and feel strong from start to finish.
Minimum Requirements
* Running consistently and injury-free for the past 3 months (or working with a specialist) * Currently running at least 15 miles per week * Able to commit to 4 runs and 1 cross-training day per week
Communication
4 emails per week
I want to help you train smart, stay injury-free, and balance running with the rest of your life. That starts with an honest look at where you are and what you want to achieve. I’ve coached since 2013 and am an RRCA Level 2 Adult Endurance & Youth Coach. I’ve completed 25 marathons—going from barely finishing my first to qualifying for Boston in 2017. I love being a student of the sport and translating science into practical, lifelong training for runners of all levels.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
🌶️🌶️ 16 Week Half Marathon Improvement Plan - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
