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🌶️ 12 week 5k Plan Training Plan
Description
Whether you are newer to running or seeking a personal best in the 5k, I will create a personalized plan for your goals using your running history and preferences.
Minimum Requirements
*Running consistently and injury-free for the past 3 months (or working with a specialist) * Currently running at least 10 miles per week * Able to commit to at least 3 runs and 1 cross-training day per week
Communication
No additional communication
I want to help you train smart, stay injury-free, and balance running with the rest of your life. That starts with an honest look at where you are and what you want to achieve. I’ve coached since 2013 and am an RRCA Level 2 Adult Endurance & Youth Coach. I’ve completed 25 marathons—going from barely finishing my first to qualifying for Boston in 2017. I love being a student of the sport and translating science into practical, lifelong training for runners of all levels.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
🌶️ 12 week 5k Plan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
