You will receive a customized weekly schedule to fit your needs and goals. Unlimited emails or communication via the VDOT app is included to answer questions, discuss your progress, modify your schedule when necessary, etc. I will always respond to inquiries within 24 hours. An initial intake phone call and pre-race phone calls are also included.
None
unlimited emails, 0 calls per month

I am passionate about assisting each athlete I coach to achieve their dreams. For over 6 years I have coached runners of all ages and experience levels in distances from the 5k to the ultramarathon distance. No two athletes are alike, and I always take the unique circumstances of each runner I coach into consideration when designing a custom training plan to best meet their individual goals and dreams.
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