Discuss and review past and current training in order to get the most out of your training going forward. Allows the coach to understand your short term and long term goals, as well as where you are starting and where you have been previously. Understanding what your training looks like in terms of mileage, days/week, intensity, etc. is important to tailoring a plan for specifically you!
Ruth lives outside of Dallas, TX. She has a passion for helping runners new to the sport, or new to a certain distance, gain confidence and experience through training that feels exciting and unique to them. Ruth believes everyone can run, and that open communication and the coach/athlete relationship is vital to the success of her athletes.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
30-minute call