Run Stark: (Basic) Marathon Training Plan (16-20 Weeks) Training Plan

The Run Stark Marathon Training Plan is designed to make your marathon day enjoyable and ensure you’re well prepared, whether it’s your first marathon or you’re aiming for a personal best. This comprehensive programme focuses on building mileage, strength, speed and endurance, giving you everything you need to reach your marathon goals. What’s Included in Your Training Plan: A 16 to 20 week marathon training programme tailored to your goals and current ability, using a running formula based on your pace to calculate your unique training paces for each type of run. The programme includes a weekly routine that you can adjust to fit your lifestyle by syncing with your calendar. The plan gradually increases your weekly mileage, building the speed and endurance necessary for the marathon distance, ensuring you’re ready for the demands of race day. Quality running workouts designed to build running strength, boost speed, increase endurance and improve overall running efficiency, helping you perform at your best throughout the marathon. A fully interactive training calendar that seamlessly syncs with your smart watch, automatically loading your workouts and keeping you on pace with alerts and more. Simply click start, run, and follow the plan. Track your progress and make adjustments effortlessly using the app. Getting Started: After signing up, you’ll be invited to complete an athlete survey. Please provide as much detail as possible so we can tailor your programme to your specific needs. Be sure to include: Your preferred training duration (16, 18 or 20) weeks. Your desired training start date and race date. Any days you need completely off each week. Preferred days for your weekly workouts and long runs, as these sessions will be more time consuming. Detailed information on your training history and past weekly volume, even if you’re starting from scratch! Your email address, so I can reach out with any follow up questions before you get started. The Run Stark Marathon Training Plan is your ultimate guide to conquering the marathon distance. With personalised training, guidance, and a focus on building mileage, strength, and speed, you’ll be fully prepared to enjoy your marathon day and achieve your best race performance yet!