Run Stark: (Basic) 5km or 10km Plan Training Plan

The Run Stark 5km/10km training plan is designed to help runners of all levels achieve their best performance in either a 5km or 10km race. This comprehensive programme provides everything you need to reach your goals, with tailored training sessions carefully crafted to your objectives and lifestyle. What’s Included in Your 12 Week Training Plan: A 12 week training programme tailored to your goals and current ability, using a running formula based on your pace to calculate your unique training paces for each type of run. The programme includes a weekly routine that you can adjust to fit your lifestyle by syncing with your calendar. The plan gradually increases your weekly mileage, building the speed needed for the 5km or 10km distance, ensuring you're well prepared for race day. Quality running workouts designed to build strength, boost speed, and improve overall running efficiency, helping you perform at your best over the 5km or 10km distance. A fully interactive training calendar that seamlessly syncs with your smart watch, automatically loading your workouts and keeping you on pace with alerts and more. Simply click start, run, and follow the plan. Track your progress and make adjustments effortlessly using the app. Getting Started: After signing up, you’ll be invited to complete an athlete survey. Please provide as much detail as possible so we can tailor your programme to your specific needs. Be sure to include: Whether you’re focusing on a 5km or 10km plan, as your key sessions will differ. Your desired training start date and race date. Any days you need completely off each week. Preferred days for your weekly workouts and long runs, as these sessions will be more time consuming. Detailed information on your training history and past weekly volume, even if you’re starting from scratch! Your email address, so I can reach out with any follow up questions before you get started. While 12 weeks is the ideal timeline for gradual progression, I understand that everyone’s timeline may vary. Please indicate your preferred timeline so your plan can be appropriately adjusted. The Run Stark 5km/10km 12-Week Training Plan is your complete guide to running success. With tailored training, and a focus on your individual needs, you’ll be fully equipped to achieve your best 5km or 10km yet!