Run Stark: SILVER Package Private Coaching (See Description For What's Included)

Upgrade to our Silver Private Coaching package, designed for runners who are serious about achieving the greatest results. Building on the Bronze package, the Silver package offers additional support to ensure every aspect of your training is covered, setting you up for long term success. What’s Included: Customised Running Coaching: A personalised running schedule tailored to your short and long-term goals and current ability. Using a running formula based on your pace, we calculate unique training paces for each type of run. The programme includes a running routine that you can easily adjust to fit your lifestyle through your calendar on the app, which automatically syncs with your smartwatch. Tailored Strength Training Programmes: Personalised video strength sessions are scheduled into your calendar on specific days to align with your running plan. These sessions are designed to build strength, speed, power, and endurance, enhancing your running performance while also improving recovery to keep you strong and injury-free. Mobility & Flexibility Workouts: Improve your mobility and flexibility with targeted stretching routines provided through video links. These routines integrate directly into your training calendar and running plan, supporting better performance and injury prevention. Race Day & Running Preparation: Receive expert guidance on what to do and when, so you’re fully prepared to perform at your peak on race day. Warm-Up & Cool-Down Guides: Specialised video warm-up and cool-down routines are integrated into your training calendar, allowing you to follow along and prepare your body for each run. These routines enhance performance and reduce the risk of injury. Injury Prevention Strategies: Proactive methods to minimise the risk of setbacks and keep you running smoothly. Nutrition and Fuelling Advice: Tailored guidance to optimise your diet and energy levels for peak performance. Unlimited Communication and Support: Ongoing access to support and advice whenever you need it. The Silver package is recommended for those committed to reaching their full potential. By addressing every aspect of your training, from running and strength to nutrition and habit formation, this package sets you up for lasting success and continuous improvement. Start your journey now towards becoming the best version of yourself with our Silver Private Coaching package or book a free 30 minute call to discuss your journey further.