Run Stark: GOLD Package Private Coaching (See Description For What's Included)

Introducing our Gold Private Coaching package, perfect for local runners who want the ultimate personalised experience. This premium package builds on the Silver package, offering an exclusive in person strength training session each week at our private studio or live online session , specifically designed for runners. With comprehensive support and hands on guidance, the Gold package ensures you achieve the greatest results. What’s Included: Customised Running Coaching: A personalised running schedule tailored to your short and long-term goals and current ability. Using a running formula based on your pace, we calculate unique training paces for each type of run. The programme includes a running routine that you can easily adjust to fit your lifestyle through your calendar on the app, which automatically syncs with your smartwatch. Tailored Strength Training Programmes: Benefit from one online or in-person session per week at our private studio, specifically designed for runners to enhance speed, strength, power, and endurance. These personalised sessions, combined with the in-app video strength training on your device, are scheduled into your calendar to align with your running plan. This comprehensive approach will improve your running performance and recovery, keeping you strong and injury-free. Extra sessions are available for purchase if you need additional support. Mobility & Flexibility Workouts: Improve your mobility and flexibility with targeted stretching routines provided through video links. These routines integrate directly into your training calendar and running plan, supporting better performance and injury prevention. Race Day & Running Preparation: Expert guidance on what to do and when, ensuring you’re fully prepared to perform at your best on race day. Warm-Up & Cool-Down Guides: Specialised video warm-up and cool-down routines are integrated into your training calendar, allowing you to follow along and prepare your body for each run. These routines enhance performance and reduce the risk of injury. Injury Prevention Strategies: Proactive approaches to minimise setbacks and keep you running smoothly. Nutrition and Fuelling Advice: Personalised guidance to optimise your diet and energy levels for peak performance. Habit Coaching for Lasting Success: Develop and maintain effective habits that support your long term progress and sustain your achievements. Unlimited Communication and Support: Continuous access to our support and advice whenever you need it. The Gold package is ideal for local runners who want the best of both worlds or athletes who want real time live coaching online with the added benefit of direction and guidance with the strength training. With our personal training sessions and tailored support, you’ll have everything you need to reach your full potential. Advised to book a free 30 minute call to discuss the package and your journey further so we can make sure this is right step for you!