Run Stark: BRONZE Package Private Coaching (See Description For What's Included)

Take your running to the next level with our Bronze Private Coaching package, tailored for runners of all levels, from beginners to advanced athletes. Our holistic approach provides you with everything you need to consistently hit your targets and become the best version of yourself, month after month. What You’ll Receive: Customised Running Coaching: A personalised running schedule tailored to your short and long-term goals and current ability. Using a running formula based on your pace, we calculate unique training paces for each type of run. The programme includes a running routine that you can easily adjust to fit your lifestyle through your calendar on the app, which automatically syncs with your smartwatch. Tailored Strength Training Programmes: Personalised video strength sessions are scheduled into your calendar on specific days to align with your running plan. These sessions are designed to build strength, speed, power, and endurance, enhancing your running performance while also improving recovery to keep you strong and injury-free. Warm-Up & Cool-Down Guides: Specialised video warm-up and cool-down routines are integrated into your training calendar, allowing you to follow along and prepare your body for each run. These routines enhance performance and reduce the risk of injury. Race Day & Running Preparation: Expert guidance on what to do and when, ensuring you’re fully prepared to perform at your peak on race day. Injury Prevention Strategies: Proactive methods to keep you running smoothly and minimise the risk of setbacks. Regular communication: To provide advice, discuss progress and answer questions. With our Bronze Private Coaching package, you’ll gain the tools, strategies, and confidence to achieve your running goals and continuously improve. Join now or book a free 30 minute call to discuss your journey towards becoming the best version of yourself.