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Marathon Training Program | Performance Training Plan
Description
Crafted for athletes targeting a marathon time between 3:25 and 2:50, this training program is streamlined and efficient. It guides you through a meticulously planned sequence of workouts, to be executed in the crucial 10 to 4 weeks pre-race period. This is based off the very program that empowered me to achieve a 2:32 marathon, all while balancing a full-time job and raising two young children. It’s designed to maximize your potential without compromising on life’s other commitments.
Minimum Requirements
Athlete should be running 6 times per week with mileage around 30 - 40 miles per week. The athlete should also have a personal record of 3:30 or faster in the marathon, and be aware of his or her needs in terms of injury prevention.
Communication
No additional communication
Hi, I’m Jean-Marc My mission is to assist you in navigating the challenging race of accomplishing your running objectives while juggling life’s other responsibilities. I firmly believe that it’s possible to progress as a runner without sacrificing a joyful and productive life.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marathon Training Program | Performance - 14 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
