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Sub 17 Minute - 8 Week 5K Training Plan Training Plan
Training Plan
8 weeks
Description
This sub 17 minute 5k training plan was designed by 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of the rundreamachieve.com blog, Dr. Nathan Pennington. Starting off at 34 miles with high week of 52 miles with one day off per week. Athlete can replace an easy day with additional day off, if needed.
Minimum Requirements
Minimum of 20 miles per week and have a few weeks of easy aerobic mileage built up prior to starting training plan
Communication
No additional communication
Training Plan powered by
Nathan Pennington
2:19 marathoner, former member of the US Army World Class Athlete Program and founder of rundreamachieve.com
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Sub 17 Minute - 8 Week 5K Training Plan - 8 weeks
$67.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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