Designed by Dr. Nathan Pennington, 2:19 marathoner and founder of the rundreamachieve.com fitness blog. Training plan is based around the training principles Nathan used while competing for Malone University under esteemed distance running coach, Jack Hazen.
Athlete should have spent 3 to 6 weeks building an aerobic mileage base prior to starting the training plan
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2:19 marathoner, former member of the US Army World Class Athlete Program and founder of rundreamachieve.com
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