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Marathon Plan (30-45 mpw) Training Plan
Description
This plan moves through phases with each phase building speed, threshold running, or race pace at different times. It is this type of periodization that is successful at all levels. 16 weeks of detailed workouts and advice including: -Mileage tops out at 45 mpw with a long run of 16 mpw -Paces set by your current fitness level -2-3 hard workouts per week balanced with easy running -Weekly running cues and drills given to help you master your best running form -Weekly motivational quotes -Notes and tips for key workouts, including fueling recommendations -Weekly non-running goals given
Minimum Requirements
The runner should be comfortable running at least 27-30 miles per week (9 mile long run) at this point, and be able to commit to 5 running days per week.
Communication
1 email per month
I believe in the power of setting BIG GOALS for yourself and a persistent positive attitude. In 2017 I set out to break the world record for the fastest marathon while dribbling a soccer ball. Despite some setbacks in training I set this record in a time of 3:29:03 and raised a lot of money for a good cause in the process. You can learn more about it at my website: www.roadrunnercoaching.com!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marathon Plan (30-45 mpw) - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
