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1:45 Half Marathon Plan (30-45 mpw) Training Plan

Name: 1:45 Half Marathon Plan (30-45 mpw) - 16 weeks
Brand: Brian Lock
Price: 50 USD
Availability: InStock

Training Plan

16 weeks

Description

**IF YOUR GOAL IS 1:45, THIS IS YOUR PLAN!** This plan moves through phases with each phase building speed, threshold running, or race pace at different times. It is this type of periodization that is successful at all levels. 16 weeks of detailed workouts and advice including: -Mileage tops out at 45 mpw with a long run of 16 mpw -Paces set by your current fitness level -2-3 hard workouts per week balanced with easy running -Weekly running cues and drills given to help you master your best running form -Weekly motivational quotes -Notes and tips for key workouts, including fueling recommendations -Weekly non-running goals given

Minimum Requirements

If you are knocking on the door of a 1:45 half marathon, this plan is designed to take you to the next level. That means you've run in the last year a 1:41 half, a 46 minute 10k, or 23 minute 5k or FASTER!

Communication

No additional communication

Training Plan powered by

Brian Lock

I believe in the power of setting BIG GOALS for yourself and a persistent positive attitude. In 2017 I set out to break the world record for the fastest marathon while dribbling a soccer ball. Despite some setbacks in training I set this record in a time of 3:29:03 and raised a lot of money for a good cause in the process. You can learn more about it at my website: www.roadrunnercoaching.com!

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