1 on 1 Private Coaching - All Access

14 day free trial: This is a month-to-month training program for runners who want to develop long term, not just for one race. Your plan is built around your current fitness, your goals, and your schedule, and it evolves with you as you improve. I work with a small group of athletes so you'll always get a high level of personal attention and communication. I use the VDOT methodology, which reflects your current fitness level with all training paces automatically configured. We will monitor your VDOT score and make updates as you get stronger, ensuring you're always working at the right intensity. What's included: - Personalized training plan delivered through the VDOT O2 app - Weekly check-ins to review how training is going and make adjustments based on your feedback - Scheduled calls to talk through your goals, race plans, and any bigger picture changes -Real-time program adjustments Unlimited access to me through the app, text messages, or scheduled calls Race day strategy calls to finalize your pacing plan, fueling approach, and execution so you arrive at the start line confident and prepared Strength training guidance to support your running, reduce injury risk, and build the durability to handle consistent training Nutrition guidance to fuel your training properly, support recovery, and make smart choices on race day This program is a good fit whether you're building a base for the first time, staying consistent between races, or working toward a new PR.