Return to run - after injury Training Plan

This plan is designed for athletes who have missed 2 or more weeks of training due to injury, sickness, or other reasons beyond their control. The workouts prescribed to build gradually and smoothly. Some general guidelines to follow: 1. Run only 2 days in a row, the 3rd should be an off day. 2. on the days you do not run, do an alternate activity that does not aggravate your injury like biking or swimming 3. Always take 5 minutes to warmup and do your prehab prior to exercise. 4. Always stretch well after your workout with particular attention to your inured area. 5. Lastly, if you feel like running 2 days back to back is pushing it, feel free to run every other day or even stay at the same level. after you complete these 3 weeks, continue gradually building volume until you're back to 100% Goodluck!!