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Build up for All runners, from 5k to 42k, 16 weeks Training Plan
Description
🏃♀️ Want to start running but don’t know where to begin? You don’t need experience—just the decision to take that first step. We’ll guide you from there. 🔥 Running can transform your body, your mind, and your life. With personalized guidance, practical tips, and ongoing support, you’ll be able to: ✅ Start safely, without injury ✅ Build endurance and confidence ✅ Improve your physical and mental health ✅ Enjoy every step of the journey 🎯 It’s not about being the fastest—it’s about showing up for yourself. Running is freedom, and that freedom starts with your shoes.
Minimum Requirements
🏃♂️ Motivational Requirements to Be a Runner Commitment to yourself Running isn’t an obligation—it’s a promise to care for yourself and grow every day. Patience with your process Big achievements don’t happen in a single workout. Every step matters. Courage to start—and even more to keep going Starting is hard, but continuing when your body says “stop” and your mind says “just a bit more” is true strength. Passion to improve, not to compete Your real competition is in the mirror. Run for you—not for anyone else. Ability to enjoy the journey It’s not all about times and distances. The wind on your face, the music in your ears, and the pride in your chest matter too. Daily discipline beyond motivation There will be days you don’t feel like running. Run anyway. Consistency builds champions. Belief that you can do it Your mind is your strongest engine. Believe in yourself, even when your legs are tired.
Communication
1 text-message per day, 1 call per week
🏃♀️ Want to start running but don’t know where to begin? You don’t need experience—just the decision to take that first step. We’ll guide you from there. 🔥 Running can transform your body, your mind, and your life. We help you do it safely, progressively, and in a way that fits you. 💬 With personalized guidance, practical tips, and ongoing support, you will: ✅ Start without injuries ✅ Build endurance and confidence ✅ Improve your physical and mental health ✅ Enjoy every single kilometer 🎯 It’s not about being the fastest—it’s about being consistent.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Build up for All runners, from 5k to 42k, 16 weeks - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
