Start with a free consultation, or dive right in with 14 days to see how we align. We’ll have an honest conversation about where you’re at, where you’d like to get to, and what that will look like. I’ll create a plan to guide you to your goals that includes messaging through the VDOT app and live online check-ins (FaceTime or WhatsApp). Space is limited.
You will need to have the commitment to give this an honest effort, and a decent pair of running shoes.
3 text-messages per week, 1 call per week

I coach those over 40 to run farther and faster through mental and physical resilience.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 14-day trial