Start with a free consultation. We’ll have an honest conversation about where you’re at, where you’d like to get to, and what that will look like. I’ll create a plan to guide you to your goals that includes messaging and video check-ins at regular intervals. Space is limited.
You will need to have the commitment to give this an honest effort, and maybe a decent pair of running shoes.
1 text-message per week, 1 call per week

I coach those over 40 to run farther and faster through mental and physical resilience.
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