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5km Improvers Plan Training Plan
Description
The plan is designed for those who are already able to walk/run for 30 minutes. This plan moves you from walk/running to continuously running for 30 minutes over 8 weeks. It has 3 sessions a week and starts with 3 minutes running 1 minute walking. The final run at the end of week 8 has continuous running for 30 minutes
Minimum Requirements
Be able to walk run for 30 minutes
Communication
No additional communication
I’m Rachel, a run coach and MSc Sport Nutrition student dedicated to helping the ‘everyday athlete’ run stronger and fuel better. A great training plan is only half the battle; success on race day requires a foundation of evidence-based nutrition. I help runners move away from guesswork by integrating structured aerobic training with nutrition advice for training and performance. Whether you're chasing a PB or your first finish line, my goal is to ensure you build volume safely and arrive at the start line fully prepared. Let’s nail your plan and your fueling.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
5km Improvers Plan - 8 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
