The Balanced Runner Framework

We will work one-on-one to ensure every mile you run has a purpose and every session fits into your actual life. I don't believe in 'off-the-shelf' plans; I provide a dynamic strategy that bridges the gap between your training and your nutrition. What’s Included: Bespoke VDOT Programming: I’ll hand-select and adjust your workouts based on your real-time data, ensuring we build your volume safely and keep you injury-free. Integrated Fueling Strategy: We don’t just practice your pace; we practice your fueling. I’ll provide the framework to help you 'train your gut' during long runs so your stomach is race-ready. Ongoing Performance Review: I review your progress weekly, providing notes and feedback on your sessions to keep you moving toward your goals with confidence. Monthly Consultation: We’ll check in monthly to deep-dive into your progress, troubleshoot any challenges, and refine your strategy for the block ahead. This is coaching for the everyday athlete who is tired of guessing and ready for a professional, evidence-led approach to their training and performance.