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Coaching: The Foundations Plan (Beginners / Base Builders)
Description
A personalised plan built to help you find structure, confidence, and rhythm in your training. Perfect for newer or returning athletes, this program adapts weekly to your progress and includes direct feedback, strength and recovery guidance, and a clear path toward your next goal.
Minimum Requirements
No prior running experience required. Just consistency and a willingness to train 3–5 times per week.
Communication
2 emails per week, 4 text-messages per week, 1 call per month
Cambridge-educated endurance athlete and certified VDOT coach based in Singapore. I help runners reach their next level through data-driven, sustainable training. Combining elite performance experience with a holistic approach (covering nutrition, mindset, and cross-training) I design personalised plans that empower athletes to perform with purpose, consistency, and confidence.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Coaching: The Foundations Plan (Beginners / Base Builders)
Charged after 7-day trial
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
