One-off 60-minute Nutritional Consultation

Fueling isn’t just about calories, but about confidence, trust in the habits, recovery, and performance. Together, we’ll review your current nutrition habits, race-day fueling, and daily recovery strategies. You’ll get a realistic, sustainable plan to optimise your training and energy levels. My priority is that you leave with a sense of clarity and knowledge that restriction is the enemy. This session blends science and simplicity, giving you the tools to train hard, recover fully, and feel strong every day.