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Custom Training Plan Training Plan

Training Plan
16 weeks

Description

Get a personalized training plan designed around your experience, schedule, current fitness, and goal race. We’ll begin with a complimentary consultation call to discuss your running history, recent training, availability, previous race results, and goals. I’ll then create a customized plan of up to 12 weeks and deliver it through the VDOT platform. Your plan includes: * A complimentary consultation call * Up to 12 weeks of personalized training * Workouts based on your current fitness and goal race * Training structured around your schedule and available running days * Recommended training paces and effort levels * Easy runs, quality sessions, long runs, and recovery days * Race-specific preparation and a structured taper * Delivery and workout tracking through VDOT Please allow up to 7-10 days after your consultation for your plan to be completed.
Minimum Requirements

This plan is open to runners of all experience levels, including complete beginners, recreational runners, and competitive athletes. You do not need to meet a minimum pace, run a certain number of days per week, or own a GPS watch. All you need is: * A personal running or fitness goal * A positive attitude and willingness to be consistent * Openness about your experience, schedule, health, and training preferences * A willingness to provide feedback and communicate when something doesn’t feel right Your plan will be designed around your current starting point, whether that means run-walk sessions, a few runs per week, or more advanced race preparation. If you have an injury or medical condition that may affect your ability to exercise safely, please consult an appropriate healthcare professional before beginning the plan.

Communication

1 email per month, 0 text-messages per month

Quint Van Beek Vdot Certified Coach
Training Plan powered by
Quint Van Beek

I’m Quint van Beek, a Chicago-based running coach and competitive marathon runner originally from the Netherlands. After improving my own marathon time from 3:07 to 2:43, I know what consistent, intelligent training can achieve. I help runners train with purpose, build lasting fitness, and pursue ambitious goals without allowing running to take over their lives. Whether you’re preparing for your first race, chasing a personal best, or trying to qualify for Boston, your training will be tailored to your experience, schedule, and goals.

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Supported Apps and Devices

Training available on Android and iOS.

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4.9 • 2.4K Ratings
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Sync data from popular fitness devices and apps

Custom Training Plan - 16 weeks

$100.00

Purchase Disabled

Quint Van Beek is currently not accepting new athletes