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The Performance Physique 10k 12 Week Running Programme Training Plan
Description
Our 10km Training Programme is here to help you progress and succeed and with it being customisable to your pace, you can keep working towards your personal bests no matter your ability! The programme includes: 2-3 Programmed running sessions per week Pace and Intensity Guidance Strength & Conditioning Circuit Training Final week taper
Minimum Requirements
Must be able to train 2 - 3 times per week.
Communication
1 email per month
Every athlete and client achieved at least 1 Personal Best in 2019 An experienced UK Athletics Level 2 coach, who's worked with both novices and elite athlete's. We know how to translate performance coaching science and biomechanics into applied coaching strategies to help everyone improve running technique, speed and endurance.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
The Performance Physique 10k 12 Week Running Programme - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
