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Find your Fast 5k in 12 weeks! Training Plan
Description
Our 5km Training Programme is here to help you progress and succeed and with it being customisable to your pace, you can keep working towards your personal bests no matter your ability! The programme includes: 2-3 Programmed running sessions per week Pace and Intensity Guidance Strength & Conditioning Circuit Training
Minimum Requirements
Must be able to commit to a minimum of three runs per weeks with an average of 25km or 15miles per week.
Communication
1 email per month
20 years in coaching . Loughborough Sports Science. UKA Performance Coach. MNU Nutrition. Co-designer of two Sports Science degrees. Keynote speaker at the National Running Show and IRX. London Marathon Expert. Featured in The Guardian, The Times, BBC Radio & TV. I've coached first-timers to Team GB athletes — and the approach never changes: assess, don't guess. No cookie-cutter plans. Just precise, evidence-based coaching built around your physiology, your schedule, your goals. Most runners are leaving performance on the table. I know how to unlock it.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Find your Fast 5k in 12 weeks! - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
