20 years in coaching . Loughborough Sports Science. UKA Performance Coach. MNU Nutrition. Co-designer of two Sports Science degrees. Keynote speaker at the National Running Show and IRX. London Marathon Expert. Featured in The Guardian, The Times, BBC Radio & TV. I've coached first-timers to Team GB athletes — and the approach never changes: assess, don't guess. No cookie-cutter plans. Just precise, evidence-based coaching built around your physiology, your schedule, your goals. Most runners are leaving performance on the table. I know how to unlock it.
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