The 1 on 1 consultation opportunity is the opportunity to get a run in and discuss, footwear, gear, nutrition, form... etc. We will be able to hone in on trouble areas or help improve on strengths. Those are a few fine points I love chatting about with runners to help give them the confidence to pursue the next mile.
The only requirement is a brief history of your running experience, the last month of training details, and the desired outcome or goal of the appointment. What is the end goal in this appointment or what hurdle are we trying to get over? The goal in these 1 on 1 running consultations is to give you the tools and confidence to achieve the next step.
1 in-person session per week
We strive to help athletes of all levels achieve and exceed their goals. Running is a sport that takes time, effort, and dedication. It brings ups and downs and always teaches life lessons. I take pride in joining athletes on their journey from the starting line to the finish line and partnering with them in all of life's ups and downs along the way.
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