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Monthy Programming
Description
Work with me on a monthly basis for custom programming delivered to your training calendar. All programming is based on your running history, current level of fitness and training goals. I will spend an hour weekly going over your training schedule to establish a game plan for upcoming weeks. We will also have a 30-minute phone call to discuss training in light of your goals and modify training for success. In-person sessions can be arranged if in town and will take the place of communication online for the week.
Minimum Requirements
Fill out the Athlete Profile Be willing to work a minimum of 3 days a week. Mobility and strength training are a must Communicate once a week.
Communication
5 emails per week, unlimited text-messages, 1 call per week
We strive to help athletes of all levels achieve and exceed their goals. Running is a sport that takes time, effort, and dedication. It brings ups and downs and always teaches life lessons. I take pride in joining athletes on their journey from the starting line to the finish line and partnering with them in all of life's ups and downs along the way.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Monthy Programming
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
