Private Online Coaching

Bespoke Running Coaching In depth initial consultation Significant pre event preparation advice Guidance on Equipment - shoes, gps watches etc. Detailed post data analysis and feedback after key events/races Training and event specific nutrition advice UNLIMITED plan amendments to make your training fit around work/home life Evaluation and analysis of previous training history Goal setting and needs analysis of key event or specific aims Modern testing methods to calculate zones and performance metrics Fully bespoke progressive training individual to you and your lifestyle Training sessions set to your zones and time availability Training tailored towards specific events or areas of improvements Training set on a weekly basis detailed specifically for you and your targeted goal Access to the PW Performance Whatsapp group Access to park run meet ups COMMUNICATION UNLIMITED. Detailed feedback and interaction. Text, WhatsApp, Email Available 24/7. (3 MONTH MINIMUM SIGN UP)