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One-on-One In Person Running Session Training Plan
Description
A general session emphasizes efficiency and strong running fundamentals. We will practice form drills, plyometrics, and strides to help build a more fluid and sustainable stride. During a session, based on your need for endurance, speed, and recovery, I will take you through a specific workout such as a long run, tempo, fartlek, hill session, or progression.
Minimum Requirements
None
Communication
unlimited emails, unlimited text-messages, 1 call per week, unlimited in-person sessions
Former D1 athlete; All-American in 3,000 meters and X-Country; Girls on the Run Coach; Co-founder of Orithyia Omada (A women’s running club based in NYC); Member of WRCC (Women's Running Coaches Collective); Nationally competitive masters runner Many mentors and coaches shared their wisdom with me throughout my running years, and I take pride in passing on their inspiration and teachings along with my experiences. I focus on a holistic approach to running, highlighting the importance of nutrition, mindset, strength and mobility to tap into the ease, joy and natural intelligence of our bodies.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
One-on-One In Person Running Session
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
