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One-on-One In Person Running Session Training Plan
Description
A general session emphasizes efficiency and strong running fundamentals. We will practice form drills, plyometrics, and strides to help build a more fluid and sustainable stride. During a session, based on your need for endurance, speed, and recovery, I will take you through a specific workout such as a long run, tempo, fartlek, hill session, or progression.
Minimum Requirements
None
Communication
unlimited emails, unlimited text-messages, 1 call per week, unlimited in-person sessions
How can we build and maintain strength, vibrancy and connection throughout our lives? Reaching for big run goals while raising 3 children and working means shuffling priorities, being patient and building a support team. Having a coach and a community makes the difference between going it alone or having a collective force to move together toward those goals with precision and gratification.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
One-on-One In Person Running Session
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
