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Monthly Training Plan to Reach Specific Goals Training Plan
Description
Including: - Training plan created monthly based on current fitness and goals - Communication via email/text/V.O2 app - Access to V.O2 app and online calendar to receive coaching plan and track your training - Nutrition, strength, mobility and dynamic stretching tips built into monthly plan
Minimum Requirements
None
Communication
unlimited emails, unlimited text-messages
Former D1 athlete; All-American in 3,000 meters and X-Country; Girls on the Run Coach; Co-founder of Orithyia Omada (A women’s running club based in NYC); Member of WRCC (Women's Running Coaches Collective); Nationally competitive masters runner Many mentors and coaches shared their wisdom with me throughout my running years, and I take pride in passing on their inspiration and teachings along with my experiences. I focus on a holistic approach to running, highlighting the importance of nutrition, mindset, strength and mobility to tap into the ease, joy and natural intelligence of our bodies.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Monthly Training Plan to Reach Specific Goals - 4 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
