Foundational Run Plan - Monthly training schedule to reach specific goals Training Plan

A clear, personal starting point. Structure, feedback, and a coach in your corner without the overwhelm to reach your specific goals. Getting Started: An introductory call to discuss your background, current activity, and goals so your plan reflects you from the first day Your Plan: - Monthly run plan delivered in 2-week blocks, built around your goals, current fitness, and schedule - Private VDOT account and training calendar with your daily activity, including runs, cross-training, and rest days mapped with intention - Weekly VDOT feedback to track your progress and keep you moving in the right direction Support & Communication: - Unlimited email & VDOT messaging (ask questions, share how it went, get real answers) - Race day guidance, including general strategy and fueling basics Race Preparation: - Race day guidance (general strategy, pacing approach, and fueling basics) For a well-rounded training routine and injury prevention, I offer curated strength & mobility routines available for $30/month — designed to complement your training and keep you moving well.