Comprehensive Run Plan - Full support & guidance to reach your goals Training Plan

All the support and guidance you need to reach your goals and navigate training within your life. Getting Started: An introductory call to discuss your background, current activity, and goals so your plan reflects you from the first day Your Plan: - Monthly run plan delivered in 2-week blocks, built around your goals, current fitness, and schedule - Private VDOT account and training calendar with your daily activity, including runs, cross-training, and rest days mapped with intention - VDOT feedback after every quality session and at the end of each week - Strength & mobility routines updated and modified for your current needs - Form drills, pre-run activation, and post-run recovery routines - Cross-training routines to supplement your running and support injury prevention Race preparation: - Pre-race call discussing how you feel, strategy, course logistics, fueling, and recovery - Personalized race strategy and written race plan - Nutritional resources to support your training and racing Mindset & growth - Mindset techniques and curated resources to support the mental dimensions of training and racing - End-of-year recap and goal-setting call for 12-month athletes Support & communication - Unlimited email, VDOT messaging and text - Monthly call — use it however serves you most