Including: - Training plan created monthly based on current fitness and goals - Communication via email/text/V.O2 app - Access to V.O2 app and online calendar to receive coaching plan and track your training - Nutrition, strength, mobility and dynamic stretching tips built into monthly plan - Weekly call to review the past week and plan for week ahead - Race strategy -2 Monthly athlete-coach in-person runs
unlimited emails, unlimited text-messages, unlimited calls, 2 in-person sessions per month
How can we build and maintain strength, vibrancy and connection throughout our lives? Reaching for big run goals while raising 3 children and working means shuffling priorities, being patient and building a support team. Having a coach and a community makes the difference between going it alone or having a collective force to move together toward those goals with precision and gratification.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 7-day trial