Custom Coaching (Standard)

Once I understand your baseline level of fitness and history as an athlete, we'll design a plan together that works within the constraints of your life. Then, inevitably, we'll tweak it as we go, because things will always change. I don't find much use for cookie-cutter plans because everyone has unique needs, ability, and scheduling concerns; so, we'll do this together using a lot of your input. Communication is key to all of this, which is why I do not like to limit us to a specific number of messages.