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Run/Walk - Return To Running Training Plan Training Plan
Description
Are you new to running, or have you had an extended period of time off from running due to (but not limited to): an injury, life changes, postpartum, or just got out of the habit? Then this training plan is for you! This 8 week plan starts gradually with 3 days of run/walks with specific run/walk intervals given to provide guidance on how to navigate returning to running. After 5 weeks of run/walks, the plan ends with continuous runs to get you ready for your next training cycle. Strength and cross-training activities are also included. (Note: Your plan will be uploaded to your calendar within 48 hours of purchasing the plan.)
Minimum Requirements
None
Communication
No additional communication
Hi, I'm Michelle Baxter. I love running around the lakes of Minnesota, running after my two boys, and running competitively in anything from the mile to the marathon. I have been a run coach since 2005 and could not imagine doing anything else. I'm known as @therunnersplate on Instagram and love connecting with others and motivating followers to chase their big, dream running goals. It was my big goal to run a sub-3 hour marathon, and after working very hard for 8 years, having two kids, and enduring some bumps along the road, I ran a 2:58 at CIM (California International Marathon) in 2021.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Run/Walk - Return To Running Training Plan - 8 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
